The Stress–Body Connection: Calm Your Nervous System, Support Your Health
Details
Chronic stress doesn’t stay in the mind — it shows up in the body.
Join Kelly for this virtual session as she explains how emotional stress can contribute to physical illness by overstimulating the nervous system. She’ll also share two simple techniques to help calm the nervous system, reduce stress, and support overall well-being.
This session is informative, practical, and accessible — no prior experience required.
Mindfulness-based Stress Reduction
Personal Development
Self-Help & Self-Improvement
Stress Management
Stress Relief
AI summary
By Meetup
Online session on the stress–body connection for anyone dealing with stress, teaching two techniques to calm the nervous system.
AI summary
By Meetup
Online session on the stress–body connection for anyone dealing with stress, teaching two techniques to calm the nervous system.