Emotional Exhaustion vs Emotional Hygiene

### A Wellness Toolkit for Overthinking & Analysis Paralysis

Overthinking and rumination can quietly drain energy, stall decision-making, and create unnecessary stress. When the mind gets stuck looping, it’s often a sign of an underlying pattern—not a lack of willpower or discipline.

In this virtual session, you’ll learn how to recognize where rumination and analysis paralysis come from, how they show up in everyday life, and how to interrupt the cycle before it takes over.

This session introduces a simple Wellness Toolkit designed to help you divert unproductive mental patterns, calm the nervous system, and regain clarity—without forcing positive thinking or pushing through.

In this session, you’ll learn:

• What rumination and overthinking really are—and why they persist
• How analysis paralysis forms and reinforces itself
• How to recognize early signals before the pattern escalates
• Practical tools to redirect mental energy and restore clarity

This session is practical, accessible, and experience-based.
No prior wellness or mindfulness experience is required.

Join us for a supportive, educational conversation focused on building awareness, reducing mental overload, and creating space for clearer, more confident decision-making.