Simple Wellbeing that Lasts for High Performers

Join Rena Shoshana Forester for an engaging and practical workshop designed to help high performers sustain their energy, focus, and well-being in demanding environments. Drawing from her personal journey of transforming PTSD into what she calls Post Traumatic Growth Order, Rena shares powerful insights on building resilience and creating lasting change.

In this session, you’ll learn simple, effective techniques to relieve tension in your neck, shoulders, and back—tools you can use right at your desk throughout the workday. You’ll also leave with one to two personalized action steps to help increase satisfaction, clarity, and productivity in both your professional and personal life.

This workshop is ideal for anyone who spends long hours at a desk, identifies as a high achiever, or works in fast-paced environments such as tech or other high-demand fields.