Feeling Like Yourself Again: Hormones, Metabolism & Midlife with Dr. Roopa Chari

Many women reach their mid-40s, 50s, and beyond and suddenly feel as though their body has changed the rules. Belly fat appears, energy drops, sleep becomes more difficult, and brain fog and cravings can increase — even when they are eating well and exercising.

In this eye-opening presentation, Integrative and Functional Medicine physician Dr. Roopa Chari, MD will explain what may really be happening beneath these changes and how hormones, blood sugar, stress, sleep, and metabolism can all be connected.
You'll also learn practical, natural steps you can take to support your metabolism, improve your energy and sleep, and start feeling like yourself again.

In this session, we'll explore:
✔️ Why the body seems to "change the rules" in midlife
✔️ How hormones, blood sugar, stress, and sleep are all connected
✔️ What's really behind stubborn belly fat, brain fog, and cravings
✔️ Natural, practical steps to support metabolism and energy
✔️ How to start feeling like yourself again — from the inside out

This will be an educational, supportive conversation with opportunities for questions and discussion.