Living Happily in the Present Moment Half Day Mindfulness Retreat

## Details

✨ Living Happily in the Present Moment ✨
A Half-Day Retreat for Rediscovering Joy and Peace

📅 RETREAT DETAILS
📍 Venue: Scala Retreat Centre, Blackrock, Cork City
📅 Date: Sunday, 23rd November
🕘 Time: 9:30 AM - 1:30 PM
💰 Investment: €55 Early Bird Rate (Until 10th November); Standard Rate €65
Why This Matters Now
In our hyperconnected world, we're constantly pulled between regrets about yesterday and anxieties about tomorrow, scrolling through our phones and worrying about future scenarios—all while missing the only moment we truly have: right now. This constant mental time-traveling leaves us exhausted, disconnected, and unable to experience the richness of our actual lives.
Cultivating happiness in the present moment is essential because when we anchor ourselves in the now, we break free from anxiety about the future and regret about the past. This practice isn't about ignoring life's challenges—it's about finding appreciation, peace, and meaning in ordinary moments, building a foundation of contentment that sustains us through difficult times and makes good times even richer.
Take a sacred pause from the busyness of life and gift yourself a morning of deep presence, peace, and reconnection.
To find out more and to book your place click on this link
Living Happily in the Present Moment Half Day Retreat