Awakening with Spring Mindfulness Meditation Retreat

Awakening with Spring: Half-Day Mindfulness Retreat for Renewal

🗓️When: Saturday, 7th February 2026, ⏰ 9:30 AM - 1:30 PM
📍Where: Scala Retreat Centre, Blackrock, Cork

Description:
As February marks the earliest whispers of spring's return, we invite you to a half-day mindfulness retreat honoring your own quiet emergence.

In the stillness of winter's end, discover the courage to meet yourself with fresh awareness. Through meditation, gentle movement, walking in nature, and cultivating compassion as spring returns, we'll explore what it means to awaken—not once, but moment by moment—to the aliveness already present within you.

☀️THE MORNING INCLUDES:

• Opening meditation & gentle mindful movement to awaken the body
• Mindful eating practice—a simple, profound practice for daily life
• Walking meditation in nature, connecting with earth's renewal
• Compassion meditation & reflective inquiry
• Loving-kindness infused full body relaxation
• Poetry & song woven throughout as the language of the soul

💰INVESTMENT:
Early Bird: €60 (book by 28th January) Full Price: €70

BOOK EARLY to save €10 AND guarantee your space! We keep numbers limited to create an intimate, supportive experience, and these half-day retreats tend to book out quickly. Don't miss out—secure your place at the early bird rate.

🥗NOURISHMENT FOR BODY & SOUL:
During the morning, enjoy lovingly prepared homemade snacks made with fresh, seasonal ingredients. We believe caring for the body is inseparable from caring for mind and spirit—each bite prepared with attention and intention.

📓WHAT YOU'LL TAKE HOME:

• Practical mindfulness techniques for daily life
• The mindful eating practice to bring into everyday meals
• Compassion practices for meeting yourself with kindness
• A deeper connection to the present moment
• A felt sense of your own capacity for renewal

🧘WHO SHOULD ATTEND:
Everyone! This retreat welcomes both experienced meditators looking to deepen their practice and those completely new to mindfulness. We'll create a supportive space where you can explore at your own pace, meeting yourself exactly where you are.
No previous experience necessary. Just bring an open heart and a willingness to be present.

🎒WHAT TO BRING:

• Comfortable clothing for gentle movement
• Layers (we'll be both indoors and outdoors)
• Water bottle
• Journal if you wish
• Meditation cushion if you have one (chairs and cushions available)

As the light extends and the earth prepares to bloom, tend the conditions for your own inner renewal.

Book your spot now using the link below
🔗Awakening with Spring Mindfulness Meditation Retreat

❓Questions? Feel free to reach out! Contact me by email
**📤authenticwellbeingforlife@gmail.com**
Or
Direct Message me here