Autumn Unfolding Mindfulness & Meditation Half Day Retreat

Autumn Unfolding: A Mindfulness & Meditation Retreat
Creating calm and Resilience as life keeps changing

Life doesn't pause to let you catch up. Always somewhere else to be, something else to finish, never quite present.

Peace can feel like something reserved for other people — for monks, for retreats far away, for a life less busy than yours. This autumn, give yourself a day to find out that it isn't.

This mindfulness and meditation retreat is centred on three things: release — letting go of the stress, worry, and fear about the future that stand between you and a peaceful mind; renew — opening to the possibility that peace isn't something you wait for, but something you create, even in the middle of a busy, uncertain life; and rise — leaving not just calmer, but equipped and ready to meet your life differently.

This isn't a lecture on the theory of peace. It's a day of real, hands-on practice — tools that put peace within reach in your own ordinary life, long after the retreat ends. No monastery required. No extra hours in your day. Just a different way of meeting the time you already have, and the peace that's been waiting underneath it.

"Autumn whispered to the wind, 'I fall; but always rise again.'" — Angie Weiland-Crosby

Who this is for: anyone feeling tired and wired, overwhelmed, or resigned to a life of constant busyness — no meditation experience necessary.

What you'll leave with: practical, everyday tools for stress relief, calm, and presence — not just a one-off relaxing day.

📍 Scala Retreat Centre, Blackrock, Cork City
🗓️ Saturday 17th October ⏰ 09:30 am to 1:30 pm
🎟️ Limited places — book now
Early Bird Offer Ends 09th October

Use the link below to book your place
Autumn Unfolding Retreat