Women's Multisports of Richmond, Inc

Join us for a gentle afternoon on two wheels and in stillness.
We’ll start with a beginner-friendly mountain bike ride through the woods, moving at a relaxed pace and supporting each other along the trail. No pressure, no rush—just fresh air, laughter, and the simple joy of riding.
At some point during the ride, we’ll gather at a river or stream for a guided meditation. The water’s rhythm will help us slow down, ground ourselves, and breathe deeply together.

• Bring: Your bike, helmet, water, and an open heart.
• Who: This is for beginners and the bike-curious—all are welcome.

Come for the movement, stay for the stillness. 💫

Because training should be as joyful as race day
Join us for a light-hearted, tail-wagging training series leading up to the Ultimutt Race on April 12 in Greenville, SC! Whether you're running, walking, or trotting beside your pup, this biweekly Sunday meetup is designed to help both humans and dogs build confidence, endurance, and connection—without taking ourselves too seriously.

### ✨ What to Expect

We’ll begin each session with a 6-minute grounding meditation to calm our minds and center our bond with our dogs. Think deep breaths, paws on the earth, and the simple joy of being outside together.
Then we’ll ease into:

• Gentle warm-up walks
• Playful agility & leash work
• Trail runs or power walks (we’ll build distance gradually)
• Confidence-boosting obstacle play
• Social time for dogs and humans 🐶 Who’s Welcome
  All friendly dogs and their human teammates—runners, walkers, hikers, beginners, and seasoned adventure buddies. No race experience required. (Puppies must be fully vaccinated.)

### 🥾 What to Bring

• Water & collapsible bowl
• Leash (no retractables, please)
• High-value treats
• A sense of humor and a love for mud

This isn’t just training—it’s community. By April, we’ll be more than ready for race day… and probably have a lot of muddy paw prints on our hearts. And if you don't want to register for the event and just want to come out for the fun and exercise, please do!!

• To learn more about the race please visit https://www.ultimuttrace.com/race/.

Because training should be as joyful as race day
Join us for a light-hearted, tail-wagging training series leading up to the Ultimutt Race on April 12 in Greenville, SC! Whether you're running, walking, or trotting beside your pup, this biweekly Sunday meetup is designed to help both humans and dogs build confidence, endurance, and connection—without taking ourselves too seriously.

### ✨ What to Expect

We’ll begin each session with a 6-minute grounding meditation to calm our minds and center our bond with our dogs. Think deep breaths, paws on the earth, and the simple joy of being outside together.
Then we’ll ease into:

• Gentle warm-up walks
• Playful agility & leash work
• Trail runs or power walks (we’ll build distance gradually)
• Confidence-boosting obstacle play
• Social time for dogs and humans 🐶 Who’s Welcome
  All friendly dogs and their human teammates—runners, walkers, hikers, beginners, and seasoned adventure buddies. No race experience required. (Puppies must be fully vaccinated.)

### 🥾 What to Bring

• Water & collapsible bowl
• Leash (no retractables, please)
• High-value treats
• A sense of humor and a love for mud

This isn’t just training—it’s community. By April, we’ll be more than ready for race day… and probably have a lot of muddy paw prints on our hearts. And if you don't want to register for the event and just want to come out for the fun and exercise, please do!!

• To learn more about the race please visit https://www.ultimuttrace.com/race/.

Because training should be as joyful as race day
Join us for a light-hearted, tail-wagging training series leading up to the Ultimutt Race on April 12 in Greenville, SC! Whether you're running, walking, or trotting beside your pup, this biweekly Sunday meetup is designed to help both humans and dogs build confidence, endurance, and connection—without taking ourselves too seriously.

### ✨ What to Expect

We’ll begin each session with a 6-minute grounding meditation to calm our minds and center our bond with our dogs. Think deep breaths, paws on the earth, and the simple joy of being outside together.
Then we’ll ease into:

• Gentle warm-up walks
• Playful agility & leash work
• Trail runs or power walks (we’ll build distance gradually)
• Confidence-boosting obstacle play
• Social time for dogs and humans 🐶 Who’s Welcome
  All friendly dogs and their human teammates—runners, walkers, hikers, beginners, and seasoned adventure buddies. No race experience required. (Puppies must be fully vaccinated.)

### 🥾 What to Bring

• Water & collapsible bowl
• Leash (no retractables, please)
• High-value treats
• A sense of humor and a love for mud

This isn’t just training—it’s community. By April, we’ll be more than ready for race day… and probably have a lot of muddy paw prints on our hearts. And if you don't want to register for the event and just want to come out for the fun and exercise, please do!!

• To learn more about the race please visit https://www.ultimuttrace.com/race/.