Conscious Living Practices- with Movement sequence-Zoom

Presence is meant to be applied. It is the one purpose that we all share, to awaken to the present moment, and be the awareness that hears the inner monologue, rather than being trapped by it.

Rough timeline:
We'll touch base on what presence means.
Presence through movement sequence.
One of us may share about current events around the country
We'll share our challenges with being in the present moment, and practices that have worked well for us.

-Speaker portion will be recorded