Strong Heart, Peaceful Mind: Drop-In Class--Meditate Tuesdays 6:00-7:00pm
Overview
Cultivate a calmer, clearer mind and compassionate outlook through practical meditation, great for beginners seeking focus, balance, and resilience.
Details
Strong Heart, Peaceful Mind: Ilene Hecht, Tuesday 6:00-7:00pm
When the world feels heavy, we wish we could do more to help. Through exploring practices for transforming discouragement into compassion and fear into courage, we learn to open our hearts. In this way, we discover a deep inner strength that brings a peace to our own mind which naturally benefits others. Teachings and guided meditations drawn from Buddha’s wisdom will help us turn our daily life into the path of love.
Tuesdays 6:00-7:00pm
$10/free for members
https://www.kmcli.org/portjefferson