How to Change Your Experiences: Drop-In Class--Meditate Tuesdays 6:00-7:00pm
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How to Change Your Experiences: Ilene Hecht, Tuesday 6:00-7:00pm
Each of us encounters a unique set of experiences every day, every moment. How we respond determines whether or not we enjoy a ‘good day’. The true nature of our mind is very peaceful and still. Dharma, Buddha’s teachings, enables us to transform what arises in our mind and then enjoy this peace and wisdom in the midst of both our challenging and also our joyful moments. As our mind transforms, our experiences change.
Tuesdays 6:00-7:00pm
$10/free for members