Stop Spiraling, Start Breathing: Drop-In Class--Meditate Thursdays 7-8pm

Stop Spiraling, Start Breathing: with Joanna Zalewski, Thursday 7:00-8:00pm

In challenging times, our thoughts can quickly spiral into anxiety, frustration, or even hopelessness. Buddha’s teachings offer us a powerful alternative: by training in meditation, we learn to recognize unhelpful mental habits and replace them with realistic, peaceful minds. Through exploring practical methods from Kadampa Buddhism we will learn to develop a more stable, balanced, and positive state of mind — no matter what is happening around us.

Thursdays 7-8pm

$10/free for members

https://www.kmcli.org/portjefferson