What we’re about
Welcome to this meetup if you attended the 'Counting breaths meditation' workshop before. We want to build up the habit of daily meditation following the guidelines.
If you are new to this meditation I invite you to join the Beginners' group.
Agenda
- Each member reviews the week's practice in the check-in form.
- Meditate for 5 - 10 minutes.
- Members share successes, benefits and difficulties.
- Discuss ways of resolving the difficulties.
- Meditate for 5 - 10 minutes.
- Review the usefulness of the meeting.
Upcoming events (1)
See all- Counting breaths meditation - PRACTITIONERS2500 Pond View, Castleton-On-Hudson, NY
THIS MEETUP IS ONLY FOR THOSE WHO ATTENDED MY INTRODUCTORY WORKSHOP BEFORE. We assume you already know this meditation. We focus on enhancing and deepening the practice. If you never attended my workshop before, this is not for you. I invite you to join the BEGINNERS' meetup.
Our goal is to become effortless meditators. We want to enjoy its benefits for the mind, body and relationships. Agenda --
Review the week's practice. Meditate for 5 minutes.
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Share successes, benefits, difficulties and solutions.
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Meditate for 5 minutes. Review the meeting.
Payment is your choice.
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