Golden Buddhist Meditation Class

### About this class: Learn more and register here!

Welcome to meditation classes in Golden! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

• Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
• All classes are suitable for both beginners and more advanced practitioners
• Each class is self-contained and is also presented as part of a series over a month
• Drop into any class you like
• Please pre-register
• No special clothing is required
• Chairs (and sometimes mats) are supplied