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On Wednesday, November 5th, 7-7:30pm, we will be offering a donation-only Zoom class teaching self-acupressure movements based on four powerful acupoints. This easy routine, called the Four Energy Gates, takes only 15-20 minutes. It rebalances your body's energy and improves circulation and flow to decrease anxiety, regulate hormones, calm your nervous system and inflammation, address pain, and so much more.

To join us today for this class, use the following Zoom link:
https://us02web.zoom.us/j/83604602049?pwd=GdxkbO9iWsKBf1DVbUs4TFUIO6omvy.1

Suggested donation of $5-10, payable by Paypal, Venmo, or Zelle.

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