Hula Hoop & Play - Embodied Movement

During Christmas, when so much energy goes into being there for others, I felt a strong call to create a space where we can come back into our bodies, our play, and our aliveness.

On 26 December in Sintra, I’m hosting a one-day immersion — a playful, embodied day with hula hoop flow, blissful dance, empowerment practices, nature, ritual, and sauna integration.
This is about choosing an environment that truly supports your self-practice, your presence, and how you want to end this year and step into the next.

We move through:
💎Hula hoop strength & flow to awaken core strength, coordination, confidence, and play
💎Blissful dance waves to release tension and let your body lead again
💎Empowerment practices that anchor presence, intention, and self-trust
💎Nature connection, sunset ritual & hooping by the cliffs to embody transition and intention
💎Sauna integration & grounding to let everything land deeply in the body

If this speaks to you, I’d love to have you there 💛

📝 Info & Registration:
👉 https://forms.gle/JCvboJYdeLGxKcG19
🎁 Bring a friend & receive €25 off each
✨ Limited places · In-person experience

With love,
Nina