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This will Be playful, embodied day with hula hoop flow, blissful dance, empowerment practices, nature, ritual, and sauna integration.

This is about choosing an environment that truly supports your self-practice, your presence, and how you want to end this year and step into the next.

Hula Hoops are available + you can purchase your own. (See the Bundles in the Registration Link)

We move through:
💎Hula hoop strength & flow to awaken core strength, coordination, confidence, and play
💎Blissful dance waves to release tension and let your body lead again
💎Empowerment practices that anchor presence, intention, and self-trust
💎Nature connection, sunset ritual & hooping by the cliffs to embody transition and intention
💎Sauna integration & grounding to let everything land deeply in the body

If this speaks to you, I’d love to have you there 💛

📝 Info & Registration:
👉 https://forms.gle/JCvboJYdeLGxKcG19
🎁 Bring a friend & receive €25 off each
✨ Limited places · In-person experience

With love,
Nina

Events in Sintra, PT
Circus Arts
Hooping
Hula Hooping
Dance and Movement
Consciousness

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