What we’re about
Hi, we are Human Evolution.
We offer online sessions on Buteyko Breathing, mindfulness and deep relaxation to help you reduce stress and anxiety, and to improve your wellbeing.
This group is open to anyone wanting to practice mindfulness, learn breathwork or just relax. We are open to complete beginners and also experienced practitioners.
Sessions typically involve one or more guided exercises/meditations followed by some optional group discussion. Some examples of the kind of exercises/meditations we offer:
https://www.youtube.com/channel/UCQQNjpBe2tUkIt7MHMqTiDQ
https://www.youtube.com/channel/UCePPXfSlnU8KrCG2bsTLfkw
https://insighttimer.com/neiltranter
https://insighttimer.com/humanevolution
Sessions are typically run by 1 or 2 facilitators, with Neil Tranter being the primary organiser. You can find out more about Neil on his websites here:
https://www.neiltranter.com/
https://www.thebuteykomethod.com/
