DO-IN – The Way of Energy A Practice of Self-Healing Through Movement & Touch
Details
Do-In literally means “The Way of Energy.”
It is a traditional Japanese practice from the same family as Japanese martial arts and Eastern medicine. Like these disciplines, Do-In follows a single universal path: the search for balance, harmony, and vitality — the Tao.
Through gentle stretching, self-massage, and self-acupressure, Do-In works on the body’s energy meridians and specific activation points. This allows us to release tension, stimulate circulation, improve digestion and respiration, and restore the natural flow of vital energy.
The essential principle of Do-In is the stimulation of the body’s major functions via the muscular, nervous, and energetic systems. It is a deeply nourishing practice that supports both physical health and emotional balance.
This session is open to everyone, no experience required. Movements are simple, adaptable, and done at your own rhythm.
### ✨ What you’ll experience
- Gentle full-body stretches
- Self-massage & self-acupressure techniques
- Activation of energy meridians
- Deep relaxation and grounding
- A renewed sense of vitality and inner balance
### 📅 Practical Info
Wednesday, December 17 – 7:00 PM to 9:00 PM
📍 Campo de Ourique, Lisbon
💶 Fee: 25 €
📩 Contact: Alice Rigot
📱 WhatsApp: +351 Do-In literally means “The Way of Energy.”
It is a traditional Japanese practice from the same family as Japanese martial arts and Eastern medicine. Like these disciplines, Do-In follows a single universal path: the search for balance, harmony, and vitality — the Tao.
Through gentle stretching, self-massage, and self-acupressure, Do-In works on the body’s energy meridians and specific activation points. This allows us to release tension, stimulate circulation, improve digestion and respiration, and restore the natural flow of vital energy.
The essential principle of Do-In is the stimulation of the body’s major functions via the muscular, nervous, and energetic systems. It is a deeply nourishing practice that supports both physical health and emotional balance.
This session is open to everyone, no experience required. Movements are simple, adaptable, and done at your own rhythm.
***
### ✨ What you’ll experience
- Gentle full-body stretches
- Self-massage & self-acupressure techniques
- Activation of energy meridians
- Deep relaxation and grounding
- A renewed sense of vitality and inner balance
***
### 📅 Practical Info
Friday, December 12 – 9:00 AM to 11:00 AM
Wednesday, December 17 – 7:00 PM to 9:00 PM
📍 Campo de Ourique, Lisbon
💶 Fee: 25 €
📩 Contact: Alice Rigot
📱 WhatsApp: +351 915 574 210
To book your spot send a payment
MBWay : 915 574 210
Revolut : @aliceisqh