Let's Practice Nervous System Mastery : Monthly Circle

*********This is a monthly in person circle. A fun uplifting introduction to embodiment practices that help you get out of your head and drop into your body. Activating your intrinsic grounded power, joy, vibrancy. *****

Who is this for?
People who are deep processors. Power seekers, non-conformists, sensitives, HSPs, builders, multi channel creatives, and neurospicy alike. Who want to feel more themselves. Connected and rooted. Within themselves. With other humans. With life.

Let's practice helping our bodies remember how to listen without words.

What to expect.......?

First - somatic practices that call to ancestral, ancient memories of communing in circle:

• When we embodied trust in our felt sense of each other, before words were spoken.
• Before our bodies were conditioned into performing, conforming, and suppressing unique self expression, to be safe.
• Before 'mindset' suppressed intelligence the body knows first.

Then - guided practices to help you decipher and hear without judgment the messages your body wants you to know:

• Breath work; energy practices; meditative journeying; parts work; journaling; other exercises as may arise.
• No sharing is required. Although welcome if you desire.

What to bring: Wear comfortable clothing. Bring something to write on, something to drink after circle. In some spaces fluids aren’t allowed.

Workshop attendance is limited to 15 people. As we expand our container boundaries, that number can grow.

I'm glad to be communing with you in circle!