Embodiment Practice: Monthly Online Circle

I’m glad you’re here, I love practicing with other humans!

This is a monthly practice for peeps who have attended an in person workshop.

What are we going to do?

We will be going deeper into whichever practices we covered during the in person workshops - and/or - 'love seat' specific support for anyone who asks.

You’ll be guided through these steps we'll do together:
- Settling the circle.
- Space for questions about any of the practices.
- Inquiring into what your body is holding about anything that activates discomfort/conflict/stress.
- Noticing the landscape of your Inner World when you think of the topic.
- Anyone can ask for specific practice guidance on any topic they are experiencing that is activating their body into stress mode.
- Applying a practice, noticing what shifts or not in your Inner World/body, and, if you feel called to share, adjusting the practice to meet what's present.
- Capturing your experience in writing.
- Space for additional questions that may have arisen.

What should I bring?

• A notebook to write in.

I look forward to practicing with you!