Name: Yoga and Meditation October Retreat
Start: 2025-10-03T15:00:00-07:00
End: 2025-10-05T12:00:00-07:00
Location: Ratna Ling Retreat Center

Yoga and Meditation October Retreat with George Wiegand and Patricia Becker October 3 - 5, 2025, Ratna Ling Retreat Center, Sonoma County

Show me more at [YourHealthandJoy.com/yoga-and-meditationretreat/](https://yourhealthandjoy.com/yoga-and-meditation-autumn-retreat/)

Discover tranquility and rejuvenation at our exclusive Yoga and Meditation Retreat in the serene Sonoma County hills!

Escape the everyday and immerse yourself in mindful yoga practices, guided meditation, and holistic wellness designed to cultivate inner peace, stress reduction, and vibrant well-being.
Secure your spot today and embrace the perfect fall wellness getaway.

$950.00 – For 1 Guest in Private Room (Shared Cottage with 1 other guest)

Over the weekend, you’ll explore a thoughtfully crafted schedule that blends movement and stillness, strength and relaxation. Each session is designed to bring awareness to different areas of the body and mind, helping you release tension and embrace a relaxed state of presence. Mornings begin with healthy aging yoga to awaken and revitalize, while afternoons offer quiet time for personal reflection, journaling, or scenic hikes.

Evening practices encourage restfulness and deep relaxation, preparing you for a peaceful night’s sleep.
Whether you’re looking to strengthen your yoga practice, deepen your meditation skills, or simply take time for yourself, this retreat provides a compassionate space to breathe, unwind, and recharge.

All levels of experience are welcome. Join us for this special journey of self-care and connection with like-minded individuals in a peaceful setting.

**🍂Retreat Highlights:**

* Yoga for Balance, Stability, and Flexibility
* Guided Meditation and Mindfulness Practices
* Time for Personal Reflection, Hiking, or Bodywork
* Restorative Yoga and Evening Relaxation Sessions
* Embrace the opportunity to restore your body and mind while cultivating a profound sense of presence. We look forward to sharing this transformative journey with you.

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*I'm not a senior but wanted gentle yoga and a relaxing weekend with time for introspection. I learned so much about my body and breath, and met amazing new friends. Patricia is knowledgeable, kind, and made the experience fun.*
Ruby Williams
Sonoma County, CA

*Patricia is lovely, both calming and energizing, and knows how to make a community of the group. It was a truly wonderful March weekend. I can’t wait to return.*
Ann Protter
Palo Alto CA

*I loved the invigorating 2022 Aging With Grace Retreat at beautiful Ratna Ling -- which I attended with a few fellow Yoginis. I am planning to return for more of Patricia's gentle but powerful yoga poses, uplifting commentary, and lovely yoga community.*
Desiree Petray
Sonoma County, CA

*We are so pleased to have you teach a retreat with us every year! Thank you for your teachings. Our guests love you!* -
Ratna Ling Retreat Center

*I've been taking classes with Patricia for 10+ years. She is incredibly knowledgeable and experienced, but also warm, caring and understanding. She is able to assit people at all levels because she can quickly provide modifications depending on the individual.*
Colleen C. McCallion
Stanford University, CA

**SCHEDULE**
**Friday**
3:00 PM: Check-in
4:30 – 5:30 PM: Yoga Stretches for Balance, Stability and Resilience.
5:30 – 6:15 PM: Dinner
6:45 – 8:00 PM: Opening Welcoming Circle and Meditation
**Saturday**
8:00 – 8:45 AM: Breakfast
9:00 – 10:00 AM: Loosen and Relax – Yoga for Your Neck and Shoulders
11:15 AM – 12:15 PM: – Mindfulness Practice – Experience the Five Senses
12:15 – 1:00 PM: Lunch
1:00 – 4:30 PM: Quiet time for hiking, journaling, reading, or bodywork by appointment
4:30 – 5:30 PM: Poses for Lower Back, Hip and Hamstring Health
5:30 – 6:15 PM: Dinner
7:00 – 8:00 PM: Guided Meditation and Restorative Yoga
**Sunday**
8:00 – 9:00 AM: Head to Toe Stretches
9:00 – 10:00 AM: Closing Circle – Guided Meditation and Loving Awareness Reflection
10:00 – 11:00 AM: Brunch
12:00 PM: Check out

**I am happy to answer your questions about the retreat before you register.**
Patricia
Patricia@YourHealthandJoy.com or 650-665-0309

Patricia Becker

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