Hungry Hearts, Tired Minds
Details
2 weeks to go! Have you reserved your seats? 😃
You’ll hear from:
• Capriole Choy — psychological insights on stress and behaviour
• Cindy Woon — understanding emotional eating patterns
• Ainee Cha — mindfulness practices that help us pause, listen, and reconnect with the body
Participants will also experience a guided mindful eating practice, a simple yet powerful way to understand how awareness changes our relationship with food.
To complete the experience, participants will enjoy:
🥗 Poke Bowl Lunch
🍹 Free Flow Kombucha
Each participant will also receive:
• Belly Happy Wellness Goodie Bag
• Mindful Journal by Ainee Cha
• RM150 Voucher for Hawaiian Lomi Lomi Massage (Traditional healing bodywork valued at RM550)
And the journey continues beyond the event. Participants will receive 7 days of post-event support, including:
• Daily 10-minute guided meditation audio by Ainee Cha
• Access to a private reflection & Q&A group
📅 28 March 2026
⏰ 10 AM – 1 PM
📍 GoodNosh, Section 17, PJ
Ticket rates:
Standard: RM180/pax
Bring a Friend: RM138/pax
Scan the QR code for registration! https://lnkd.in/g98a6eqk