Beach Yogalates with Alison Zimmer
Details
Yogalates is all about safely building the strength of your body by using slow/controlled movements, and your own body weight. You will be surprised by how much stronger this class makes you feel. Stronger bodies means: less back pain, healthier joints, and bette balance.
This class is appropriate for beginners, and those with an advanced practice.
Please bring a towel/mat, hat, glasses, water, and dress comfortable.
Beach Yoga classes are donation based.
You can pay what you like.
If you would like to take a class inside the studio with me, please visit our website and send me an email:
www.TheZenDenHB.com
TheZenDenHB@gmail.com
AI summary
By Meetup
Beach Yogalates class for beginners and experienced practitioners to build strength with slow bodyweight movements, improving balance.
AI summary
By Meetup
Beach Yogalates class for beginners and experienced practitioners to build strength with slow bodyweight movements, improving balance.