Beach Yogalates with Alison Zimmer
Details
Yogalates is all about safely building the strength of your body by using slow/controlled movements, and your own body weight. You will be surprised by how much stronger this class makes you feel. Stronger bodies means: less back pain, healthier joints, and bette balance.
This class is appropriate for beginners, and those with an advanced practice.
Please bring a towel/mat, hat, glasses, water, and dress comfortable.
Beach Yoga classes are donation based.
You can pay what you like.
If you would like to take a class inside the studio with me, please visit our website and send me an email:
AI summary
By Meetup
Outdoor Yogalates class led by Alison Zimmer for beginners and experienced practitioners; uses slow, bodyweight moves to build strength and improve balance.
AI summary
By Meetup
Outdoor Yogalates class led by Alison Zimmer for beginners and experienced practitioners; uses slow, bodyweight moves to build strength and improve balance.