What we’re about
Are you curious about how to connect more deeply with yourself and others in your community and beyond? Do you long for more meaningful conversations, emotional insight, and tools for personal resilience?
Hurst Mindful & Social Hub is a dynamic, co-created space for self-exploration, connection, and solution-focused growth.
This group is designed to support both personal and social growth through mindfulness, emotional awareness, and relational intelligence. This space invites you to come as you are, open, curious, and willing to explore.
This group is specifically designed for individuals who are curious about exploring their inner challenges, gaining new insights, and connecting authentically. Each session is a blend of open sharing, group discussion, and tailored activities to support personal growth and collective exploration.
During session, participants will:
- Co-create the Group Experience:
Topics for each session will be drawn from the group, with a “topic bucket” where everyone can contribute ideas for exploration. - Engage in Dynamic Activities:
Depending on the topic, activities such as mindfulness practices, guided meditations, Emotional Freedom Techniques (EFT), NVC (non violent communication), Relational and communication skills, Art therapy, or other mindful exercises will be used to deepen insights and support integration. - Explore Inner Challenges and Insights:
Share personal experiences, thoughts, or challenges in a emotionally contained and supportive environment. - Always Have a Takeaway:
Each session will include a practical takeaway, whether it's a new tool, perspective, or solution to explore, giving you something tangible to apply in your own life.
Whether you're seeking clarity, healing, or simply the opportunity to be heard and understood, you will leave each session with something valuable to continue your journey.
Come with an open mind, and leave with insights, tools, and a deeper connection to yourself and your community. No experience needed.
Just bring your presence, your voice, and your willingness to explore.
I can't wait to connect with you!
Maria
Upcoming events (1)
See all- Walk & Talk: Reflection and ConnectionHurstpierpoint Library, Hurstpierpoint
Join us for a relaxing Walk & Talk expereince.
We’ll meet at 2:30 PM in front of the Library on Trinity Road, Hurstpierpoint, and set off on a gentle walk through the peaceful surroundings of Hurstpierpoint Meadows.
Together, we’ll engage in meaningful conversations around:
- Where we are in life right now
- How the summer has been for us
- What we hope to experience as we move into autumn
- What we each need at this moment in life
We'll also pause for a simple mindful practice or meditation in the meadows to help us ground, relax, and connect with ourselves and with nature.
In case of rain, we’ll meet at a nearby coffee shop for a warm and cozy reflection.
This is a free, introductory event and will serve as a foundation for future regular gatherings in the village.
Come as you are, curious, open, and ready to connect in a welcoming, relaxed space.
All are welcome!
About the Organiser:
Hi, I’m Maria, Researcher, Relational Coach, Somatic Therapist, and Founder of Psychoenergetic Work®. I help people recover from relational dysfunctions, heal emotional wounds, and reconnect with their true self.
www.psychoenergeticwork.com
