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For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises.

After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin.

Remember to wear comfortable loose-fitting clothing & flat comfortable shoes.

For more information, call 301-466-5894 or email: info@dancinginsilence.com

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