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In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Events in University Park, MD

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Tai Chi class with 30 minutes of Qi Gong, then Lao Yang Tai Chi Chuan for beginners to advanced; for practitioners of all levels aiming to improve balance.

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