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In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Events in University Park, MD

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Multi-level Tai Chi class with Qi Gong exercises, for beginners to advanced practitioners to learn Lao Yang Tai Chi Chuan.

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