Hyattsville Tai Chi Meet Up
Details
In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.
AI summary
By Meetup
Tai Chi class with Qi Gong, followed by level-based Lao Yang Tai Chi Chuan instruction for beginners to advanced; outcome: improved balance.
AI summary
By Meetup
Tai Chi class with Qi Gong, followed by level-based Lao Yang Tai Chi Chuan instruction for beginners to advanced; outcome: improved balance.