Sunday Morning Meditation

15 years of age and up. Always free of charge!

What you can expect at a Heartfulness group meditation:

Guided Relaxation: The session often begins with a few minutes of guided physical relaxation to help you settle into a comfortable, seated position on a chair or the floor
Heart Meditation: You will be asked to gently focus your attention on your heart, imagining a source of divine light within it. Rather than forcing your mind to go blank, you simply let thoughts pass while returning your focus to the light.
Yogic Transmission: The practice relies heavily on a spiritual guide or preceptor who directs subtle energy (transmission) to help facilitate a deeper state of stillness and inner connection.
Post-Meditation Reflection: After the formal meditation, the group generally spends a few minutes in a quiet, open space to integrate the experience.
What to keep in mind:
No prior experience needed: Beginners are entirely welcome.
Attire: Wear comfortable, loose-fitting clothing that allows you to sit easily.
Etiquette: Arrive a few minutes early to settle in before the meditation officially begins.