Hypnobirthing Essentials Workshop

Overcome worries and anxieties and go into birth feeling confident, calm and prepared. This engaging and fun antenatal course arms you with knowledge about the process of labour, helps you build up trust in your body and teaches you how to navigate your maternity care so that you can feel calm, confident and in control at the prospect of birthing your baby.

• The physiology of birth
• The mind-body connection
• Birth hormones and how to work with them
• Fear releasing techniques
• Role of the birth partner
• Active birth positions
• Navigating the maternity system & informed decision making
• Breathing & calming techniques
• and lots more

Taught in a cosy, intimate environment, you'll have the chance to ask questions, start discussions and meet other expecting parents

€125 per couple - this includes a hypnobirthing booklet, a gift bag and tea and treats