Letting Go Of Emotional Baggage : Using Hypnosis For Change
Details
Does emotional baggage weigh you down?
How much lighter would you feel if you let it go?
What would you do with all that extra space in your life?
It can feel like our past closes doors in our future, like we have no control.
But : If we learn how to shift our attention, we can begin to integrate our past and build the futures we want to live. You are stronger because you made it through your past. Using techniques from hypnosis, you can lean how to transform emotional baggage into emotional strength. In this session we will learn and explore together.
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Our Evening :
In this online session, we will learn tools that hypnotists and coaches use to help clients let go of the emotional baggage that makes them feel stuck.
After learning a few practical tools, we will have a group hypnosis exercise to explore the feeling of letting go.
Last, we will end with an opportunity to ask any questions that came up during our time.
Our goal is for you to leave excited to wake up tomorrow to try your new skills.
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Hypnosis? :
Did you know that you’ve already been in hypnosis today? Most people don’t realize that hypnosis is just a natural pattern our brain falls into when we are in a state of relaxed focus - like when we are learning. Because hypnosis is natural to us, we can’t do anything we don’t want to do when we are in it. What hypnosis does do is make it easier to try new things. If those new things are helpful, they tend to stick. People use hypnosis to change their habits because we are all already experts at it. Working with a hypnotist creates structure so you can best access your own hypnosis ability.
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Jacob Pet, Ch
I am an IACT and NGH certified hypnosis practitioner that has been working in the field for over ten years. I received my MFA from The University of Chicago, where my research examined the role of hypnosis in art making, creative practice and healing. At The University of Chicago, I was awarded the Arts + Sciences Graduate Fellowship, through which I was able to work with researchers across the university examining hypnotic phenomena in faith practice. I have had the pleasure of sharing my work on hypnosis and creative practice at conferences around the world. I am a former visiting professor at Jain University (Bangalore, India), where I taught classes on communication theory. Today, I also work with Brown University Health hospitals, where I teach doctors and nurses how to improve patient outcomes, and their own work, with hypnosis. I am a former national fencing champion (saber), and love working with athletes on confidence and performance.