Sleep Better Every Night : Using Hypnosis To Fall Asleep
Details
Does talk tie you up in knots?
Do you have a hard time falling asleep?
Do you have trouble falling back asleep when you wake up?
Would you days be easier if you slept well every night?
Hypnosis has been clinically proven to facilitate a better nights sleep, overcome insomnia, and help manage your day/night cycle. Curious if it could work for you. In this session we’ll discuss how hypnosis is used for sleep and then you’ll experience a real hypnosis sleep session.
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Our Evening :
In this online session, we will learn tools that hypnotists and coaches use to help clients overcome insomnia.
After learning a few practical tools, we will have a group hypnosis exercise to support better sleep.
Last, we will end with an opportunity to ask any questions that came up during our time.
Our goal is for you to leave excited to fall asleep and use this skills tomorrow.
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Hypnosis? :
Did you know that you’ve already been in hypnosis today? Most people don’t realize that hypnosis is just a natural pattern our brain falls into when we are in a state of relaxed focus - like when we are learning. Because hypnosis is natural to us, we can’t do anything we don’t want to do when we are in it. What hypnosis does do is make it easier to try new things. If those new things are helpful, they tend to stick. People use hypnosis to change their habits because we are all already experts at it. Working with a hypnotist creates structure so you can best access your own hypnosis ability.
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Jacob Pet, Ch
I am an IACT and NGH certified hypnosis practitioner that has been working in the field for over ten years. I received my MFA from The University of Chicago, where my research examined the role of hypnosis in art making, creative practice and healing. At The University of Chicago, I was awarded the Arts + Sciences Graduate Fellowship, through which I was able to work with researchers across the university examining hypnotic phenomena in faith practice. I have had the pleasure of sharing my work on hypnosis and creative practice at conferences around the world. I am a former visiting professor at Jain University (Bangalore, India), where I taught classes on communication theory. Today, I also work with Brown University Health hospitals, where I teach doctors and nurses how to improve patient outcomes, and their own work, with hypnosis. I am a former national fencing champion (saber), and love working with athletes on confidence and performance.