About us
Pattern Reset Live
Pattern Reset Live is a community for exploring the patterns that shape how we think, feel, relate, and respond to life.
Through free weekly online workshops, we explore a different pattern each week—from relationships, overthinking, people pleasing, and self-sabotage to emotional eating, procrastination, confidence, and more.
Each experience combines guided hypnosis, somatic exploration, self-reflection, and practical tools to help you become curious about what’s underneath your patterns and begin creating new possibilities.
You don’t need any previous experience with hypnosis or meditation. Come to one workshop, join us every week, or simply choose the topics that resonate with you.
Different patterns. One space to explore, connect, and create change.
All are welcome.
Upcoming events
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Pattern Reset Live- Relationship Patterns
·OnlineOnlineWe all have patterns.
The relationships we repeat. The thoughts we can't turn off. The things we avoid. The habits we promise ourselves we'll change. The ways we react when we're triggered.
Every Tuesday, clinical hypnotherapist Amber Abbott leads a free online Pattern Reset experience exploring one common human pattern through conversation, self-reflection, somatic awareness, imagination and guided hypnosis.
Each week explores a different pattern—but the deeper question remains the same:
What is underneath the pattern, and what becomes possible when we stop fighting it and start understanding it?THIS WEEK:
### ❤️ Relationship Pattern Reset
Why do we keep repeating the same relationship dynamics?
Have you ever looked back at your relationships and wondered why different people can somehow create remarkably familiar experiences?
In this experiential workshop, we'll explore the beliefs, emotional associations, expectations and subconscious patterns that can influence the way we connect with others.
Through guided reflection, somatic awareness and hypnosis, you'll choose one relationship pattern you'd like to better understand and begin imagining a different way of relating.Come to one workshop or join us every Tuesday.
✨ First time attending Pattern Reset Live?
Please join at 5:45 PM for a brief orientation. The workshop begins promptly at 6:00 PM. Returning participants who have previously completed the orientation may join at 6:00. Stay after for a quick Q&A with Amber till 7:15.
No previous hypnosis or meditation experience is necessary.
This workshop is for educational and personal growth purposes only and is not a substitute for medical or mental health care.🎟️ FREE REGISTRATION REQUIRED
This event is free, but advance registration through Eventbrite is required to receive the Zoom link and event information.
Please note: RSVPing on Meetup alone does not complete your registration.
https://www.eventbrite.com/e/2002156903194?aff=oddtdtcreatorAbout Pattern Reset Practice
Learn more, access free self-hypnosis recordings, or explore ways to work with Amber at patternresetpractice.com4 attendees
