Pattern Reset Live- Emotional Eating Patterns
Details
We all have patterns.
The relationships we repeat. The thoughts we can't turn off. The things we avoid. The habits we promise ourselves we'll change. The ways we react when we're triggered.
Every Tuesday, clinical hypnotherapist Amber Abbott leads a free online Pattern Reset experience exploring one common human pattern through conversation, self-reflection, somatic awareness, imagination and guided hypnosis.
Each week explores a different pattern—but the deeper question remains the same:
What is underneath the pattern, and what becomes possible when we stop fighting it and start understanding it?
THIS WEEK:
### 🍽 Emotional Eating Pattern Reset
What are you really craving?
Sometimes the desire for food has very little to do with physical hunger.
This workshop explores the connection between emotions, automatic behaviors and eating—without dieting, restriction or judgment.
Through reflection, body awareness and guided hypnosis, we'll become curious about what happens immediately before the behavior and explore other ways of responding to the underlying need.
✨ First time attending Pattern Reset Live?
Please join at 5:45 PM for a brief orientation. The workshop begins promptly at 6:00 PM. Returning participants who have previously completed the orientation may join at 6:00. Stay after for a quick Q&A with Amber till 7:15.
🎟️ FREE REGISTRATION REQUIRED
This event is free, but advance registration through Eventbrite is required to receive the Zoom link and event information.
Please note: RSVPing on Meetup alone does not complete your registration.
*https://www.eventbrite.com/e/2002160084710?aff=oddtdtcreator*
Come to one workshop or join us every Tuesday.
No previous hypnosis or meditation experience is necessary.
This workshop is for educational and personal growth purposes only and is not a substitute for medical or mental health care.
About Pattern Reset Practice
Learn more, access free self-hypnosis recordings, or explore ways to work with Amber at **patternresetpractice.com**