This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained )
（這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。）

Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you .
無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。

The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about.

訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。

The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches.
團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。

whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details)

只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情）

Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area.

地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

Myles Lau

Lean body and Hyrox ready fitness

Sports & Fitness

Weight Loss

Fitness

Group Fitness Training

Outdoor Fitness

Fat Loss Workout

HIIT - High Intensity Interval Training

Nutrition

Weight Loss Support

Hiking

Outdoors

Healthy Weight Loss

Healthy Living

Exercise

Every week on Monday, Tuesday, Wednesday, Friday until February 28, 2026

Hyrox 1 on 1 / small group(3-4ppl)  indoor training

Central

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Lean body and Hyrox ready fitness

Hyrox 1 on 1 / small group(3-4ppl) indoor training

Lean body and Hyrox ready fitness

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