Beginner Nordic Walking - Strong Heart/Healthy Brain

Looking for a low-impact, full-body workout that comes highly recommended by doctors, physical therapists, and fitness professionals?
Then look no further - Nordic Walking is here in Central Park, NYC. This class is the prefect introduction to this well balanced work out.

🏞️While we won’t be covering much terrain (walk distance approx. 1 mile) we will cover a lot of territory in terms of introduction to the equipment and technique, safety, arm coordination and getting the most from your poles.

⛷🚶🏽‍♀️⛷I will provide a pair of poles (please let me know if you have your own)

REQUIREMENTS:
✅WHAT TO BRING:
👟Dress for running - wear layers and good shoes.
😎 Protection from the elements: hat, gloves, scarf and sunglasses.
💧Consider a small bottle of water.
👍Please respond to CONFIRMATION Email/message after registering.

❌WHAT NOT TO BRING:
🎒No bags, purses or backpacks.

CANCELLATIONS: We understand that plans can change. If you register then decide not to attend class, please notify me well ahead of time as I will have a set of poles with me.

Walking with Nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time Neuro-Movement instruction provides a full mind/body experience, invigorating in a natural way. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being.

To learn more about Nordic Walking, visit www.HonestExercise.me

📰 Nordic walking in the News 📰

"5 Exercises to Keep an Aging Body Strong and Fit"
Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.
https://www.nytimes.com/2023/03/01/well/move/strength-exercises-aging.html
24 hour cancellation policy. Raincheck within 24 hours of class start time.

Cancellation Policy:
- no refund within 24 hour of class
- credit for another class with +24hr notification