Beginner Nordic Walking - Strong Heart/Healthy Brain

Looking for a low-impact, full-body workout that’s highly recommended by doctors, physical therapists, and fitness experts? Look no further—Nordic Walking is here in Central Park, NYC, offering the perfect workout for beginners and those looking to learn the technique or start using poles to improve mobility and balance.
Join us for a Nordic Walking class where we’ll focus on the fundamentals, including proper pole technique and body posture. With each step, you’ll engage your arms, legs, and core, creating a balanced, dynamic workout. 🌳
🏞️ What to Expect:

• A short but powerful walk (approx. 1 mile) with an emphasis on technique, safety, and maximizing the use of your poles.
• Learn the benefits of Nordic Walking that will help you move efficiently while improving strength and stability.

🔑 Benefits of Nordic Walking:

• Full-body workout: Engages both your upper and lower body, enhancing your walking experience.
• Improves balance and stability: Perfect for maintaining good posture and preventing falls, especially on uneven surfaces.
• Increases cardiovascular health: The pole push-off motion increases calorie burn and oxygen usage by up to 20%, making it a great cardio workout.
• Boosts endurance and strength: Strengthens your muscles, especially in your arms, core, and legs, without putting undue stress on your joints.

📝 What You’ll Need:
🥢 Your own Nordic Walking poles (or use mine for the first class—please let me know if you need them).
👟 Comfortable clothing and shoes suitable for walking.
🧢 Hat, sunglasses, and layered clothing for warm weather.
🧴 Consider sunscreen and insect repellent to stay protected.
💧 A small bottle of water to stay hydrated.

❌WHAT NOT TO BRING:
🎒No bags, purses or backpacks.

Important Note: This class is ideal for those who are looking to learn proper Nordic Walking technique or are new to using the poles. For those already familiar with the technique, please refer to our advanced classes for more intensive coaching.

🌍 Nordic Walking is not only great for fitness but has also been proven to improve your posture and relieve pressure from your joints. It’s a perfect exercise for people of all fitness levels!

For more details and to read about how Nordic Walking can benefit your walking routine, check out this article from the New York Times:
For a Better Workout, Walk With Hiking Poles

RSVP to secure your spot! Let’s walk and talk in Central Park—getting stronger, fitter, and more balanced with every step! 🚶‍♂️💪

Cancellation and Refund Policy:
Please note, there will be no refunds if you cancel within 24 hours of the class start time. However, if you cancel with more than 24 hours' notice, you will receive a credit that can be used toward another class. Thank you for understanding!