Free World Nordic Walking Gathering - Central Park

🌍 Happy World Nordic Walking Day! 🌿

To celebrate, I’m organizing a FREE Nordic

Walking Social in Central Park

We’ll meet at Tavern on the Green, head off for a loop around the Reservoir, then gather afterward for a drink and chat. 🍃🍺

Nordic Walking is one of the most balanced forms of exercise I know:
✔ full-body cardio
✔ low impact on joints
✔ improves posture & stability
✔ strengthens arms, core & legs
✔ gets you moving outdoors in nature
⚠️ Please note: this event is for EXPERIENCED Nordic Walkers only and is not suitable for beginners.
Interested in learning this fantastic full-body fitness technique? Come take a class! 🌿🚶‍♀️

Come join the movement! 🚶‍♀️🌎

To learn more about Nordic Walking, visit [www.HonestExercise.me](https://honestexercise.me)

*PUBLISHED RESEARCH*
🧐Did you know: research shows Nordic Walking increases bone mineral content, especially in vulnerable joints like the wrists? By using the push-off movement through the poles, you're not only getting a full-body workout but also stimulating bone-building in your arms!
Check out the article published in the Journal of Sports Science Medicine 2020:
📓 Nordic Walking Increases Distal Radius Bone Mineral Content in Young Women 📓
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7196759/

Raincheck within 24 hours of class start time.