Work Resilience: Proven Strategies to be happier & healthier in your business

What would happen to your business if you or a key person in your business is suddenly affected by a personal crisis?

Did you know according to an ABS study, 45% of Australians between the ages of 16-85 will experience a mental health condition in their lifetime? Additionally small business owners are more than twice as likely to suffer from a mental health condition.

It is time we lift the "taboo" on mental health matters and address mental health support for business owners.

Elena Lennox is a specialist in Workplace Resilience and utilising her expertise in this workshop you will learn:

1. Managing the everyday stress of work while staying healthy
2. Rebounding and learning from unexpected setbacks
3. Preparing for future challenges in a proactive way.

This is based on proven strategies to develop your resilience through changing your thoughts and behaviour.