Mindfulness Meditation for People Who Struggle With Meditation

NOTE: This event has been cross-posted on EventBrite. If you want to see how many people have signed up there, please click "Reserve a spot" on this page: https://www.eventbrite.com/e/mindfulness-meditation-for-people-who-struggle-with-meditation-tickets-1998498028401

Have you tried mindfulness meditation and felt stuck?

Or maybe you want to try, but aren't sure where to start?

I created this class because learning mindfulness meditation was not easy for me. Finally, after much research and practice, I learned ways of making meditation more accessible. I would love to share what I have discovered with you so that you can bring mindfulness into your life as well.

• All are welcome! All experience levels. All races, all religions; LGBTQIA+ and trans-friendly. Please come as you are and offer others that same acceptance.
• This class focuses specifically on seated mindfulness meditation, with a few guided meditations to ease our entry into mindfulness.
• Chairs will be provided.
• While there will be minimal discussion of Buddhist principles as they support mindfulness, you do not have to be a Buddhist to take the class.
• The class is about an hour and a half long. You're invited to stay afterward for a didgeridoo sound bath, where you can practice mindfulness or just relax in the deep vibes of the didgeridoo.
• Donations welcome! $20 suggested donation, but no one will be turned away for lack of funds.

ADDRESS WILL BE PROVIDED CLOSER TO DATE OF CLASS.