What we're about

A movement empowering New Yorkers to do more of the things they love by recharging through meditation, a practical way to refresh every day. Discovered thousands of years ago, reinvented in 2011.

Learn how you can use the tools of meditation and breath to take you to a calm and centered mind and gain access to an unlimited storehouse of energy. Our free 1h workshops will introduce you to the Art of Living Courses and give you an experience of meditation and breath work.

Upcoming events (4+)

Relax & Recharge - Online Meditation & Intro to Sky Breath &Meditation Workshop

Re-discover the happiness within and learn powerful breathing techniques to instill the tranquility in your mind. Come join the free -60 minute Online Workshop to get a glimpse of the Sudarshan Kriya (SKY)- The breathing technique that is revolutionizing the lives of millions.

**Please arrive a few minutes prior to allow time for check-in and settling down. Please keep your video on during the online workshop.

What you’ll discover in the ‘Relax & Recharge’:
A taste of the Sudarshan Kriya (SKY), a breathing technique taught in the Sky Breath and Meditation Workshop
An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
The peace & calm of a unique guided meditation
Secret keys to manage your mind
The power of surrounding yourself with positive, like-minded people.
The quality of our life is determined by the way we breathe.
But we learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the Sudarshan Kriya, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:

- Tap into a reservoir of energy and use it as you please!
- Relieve deep-rooted stresses and anxieties
- Increase your productivity
- Overcome emotional blocks, move on from past events and shed limiting beliefs
- Experience the true state of meditation

Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.

Online Yoga for All Levels

Online event

Online Yoga for All Levels:

Inviting you to join an hour long Yoga session to de-stress and reconnect with your body, breath, and mind.

Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness - in a non-judgmental atmosphere where you can find your own edge-of stretching without pain or a sense of internal/external competition.

While Yoga is often associated with just physical exercises, the ancient texts define it as much more: as the union between the body, breath, and mind. Drawing from this definition and the traditional roots of Yoga, it was developed to help you achieve that union. In this session, you will experience all aspects of a holistic yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation, and the knowledge of yoga.

Please connect via the provided Zoom link at least 5 minutes before to get settled in.

Breathe Happy - Online Meditation & Intro to Sky Breath and Meditation Workshop

Re-discover the happiness within and learn powerful breathing techniques to instill the tranquility in your mind.
Come join the free -60 minute Online Workshop to get a glimpse of the Sudarshan Kriya (SKY)- The breathing technique that is revolutionizing the lives of millions. Learn more about the Sudarshan Kriya (SKY) in our free Sky Breath and Meditation Workshop.

**Please arrive a few minutes prior to allow time for check-in and settling down. Please keep your video on during the online workshop.

What you’ll discover at the ‘Breathe Happy’ workshop:
A taste of the Sudarshan Kriya (SKY), a breathing technique taught in the Sky Breath and Meditation Workshop
An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
The peace & calm of a unique guided meditation
Secret keys to manage your mind
The power of surrounding yourself with positive, like-minded people.
The quality of our life is determined by the way we breathe.
But we learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the Sudarshan Kriya, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:

- Tap into a reservoir of energy and use it as you please!
- Relieve deep-rooted stresses and anxieties
- Increase your productivity
- Overcome emotional blocks, move on from past events and shed limiting beliefs
- Experience the true state of meditation

Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.

Relax & Recharge - Online Meditation & Intro to Sky Breath &Meditation Workshop

Re-discover the happiness within and learn powerful breathing techniques to instill the tranquility in your mind. Come join the free -60 minute Online Workshop to get a glimpse of the Sudarshan Kriya (SKY)- The breathing technique that is revolutionizing the lives of millions.

**Please arrive a few minutes prior to allow time for check-in and settling down. Please keep your video on during the online workshop.

What you’ll discover in the ‘Relax & Recharge’:
A taste of the Sudarshan Kriya (SKY), a breathing technique taught in the Sky Breath and Meditation Workshop
An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
The peace & calm of a unique guided meditation
Secret keys to manage your mind
The power of surrounding yourself with positive, like-minded people.
The quality of our life is determined by the way we breathe.
But we learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. Through the Sudarshan Kriya, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:

- Tap into a reservoir of energy and use it as you please!
- Relieve deep-rooted stresses and anxieties
- Increase your productivity
- Overcome emotional blocks, move on from past events and shed limiting beliefs
- Experience the true state of meditation

Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.

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