I Meditate NY

 
 
 

I stand for peace is a movement for both inner personal peace & outer world peace. Join us for a 30 minute guided meditation and short breathing exercise for calm and relaxation.

An experienced Art of Living volunteer will lead a short breathing exercise and guided meditation. Studies show regular meditation can reduce anxiety and bring personal calm. Facilitated by Art of Living NYC a community for educational and self-development courses including breathing techniques, meditation, yoga, and practical wisdom for daily living.

 
 
 

The quality of our life is determined by the way we breathe. But we learn nothing about our breath!

Combine breathwork and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.
And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute introduction to powerful breathing techniques that you can use to help manage your thoughts and emotions. You'll experience:

• Beneficial breathwork exercises
• Unique guided meditation that will settle the mind
• A deep sense of relaxation, calm, and tranquility

Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

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Cost: Free
*Please arrive a few minutes prior to allow time to check in and get comfortable.
*Please bring any items that you may need (shawl, water etc.).
*Photo ID will be required at the front desk upon entry.
Location: Consulate General of India / 3 East 64th Street, New York, NY [Ballroom]
Questions? [masked] /[masked]
Please note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.

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About Art of Living: The Art of Living is an international non-profit organization founded over 30 years ago that is dedicated to helping people around the world release stress and anxiety through breathwork and meditation.

 
 
 

I stand for peace is a movement for both inner personal peace & outer world peace. Join us for a 30 minute guided meditation and short breathing exercise for calm and relaxation.

An experienced Art of Living volunteer will lead a short breathing exercise and guided meditation. Studies show regular meditation can reduce anxiety and bring personal calm. Facilitated by Art of Living NYC a community for educational and self-development courses including breathing techniques, meditation, yoga, and practical wisdom for daily living.

 
 
 

Your physical and mental health is enhanced through movement that weaves together mind, body, and breath.

Combine movement, breathwork, and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.
And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute introduction to gentle yoga and meditation that you can use to ground yourself and help manage your thoughts and emotions. You'll experience:

• Short yoga practice accessible to all
• Unique guided meditation with a focus on conscious breathing
• A deep sense of relaxation, calm, and tranquility

Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

---------------

Cost: Free
*Please arrive a few minutes prior to allow time to check in and get comfortable.
*Please bring a yoga mat, and any others items that you may need (shawl, water etc.).
*Photo ID will be required at the front desk upon entry.
Location: Consulate General of India / 3 East 64th Street, New York, NY [Ballroom]
Questions? [masked] /[masked]
Please note: To allow the best environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.

------------------

About Art of Living: The Art of Living is an international non-profit organization founded over 30 years ago that is dedicated to helping people around the world release stress and anxiety through breathwork and meditation.