What we're about
This is an ongoing class where you can find support and tools for finding inner peace, calm and well being. iRest (Integrative Restoration) Yoga Nidra is a guided meditative inquiry where you learn to reconnect with what is right instead of what's wrong. Over 30 years of research, this evidence based practice is being used successfully to manage symptoms of stress, trauma, insomnia, depression, pain and more. Easy to do, adapts to all levels.