Next Meetup

iRest Yoga Nidra helps you to find calm and love any time!
Join me now every Friday at WellSpring Yoga from 5:45-7pm for a meditation practice that can be done lying down or sitting. iRest is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Since I've practiced iRest for the last 4 years I feel more calm and patient, my relationships are more loving. I'm more compassionate towards myself and others. I feel way more peaceful. It is a very accessible way to meditate. Can be done in a class setting or privately. I do private sessions at my office. Come check it out!

Wellspring YOGA

5500 San Mateo NE · Albuquerque, NM

What we're about

This is an ongoing class where you can find support and tools for finding inner peace, calm and well being. iRest (Integrative Restoration) Yoga Nidra is a guided meditative inquiry where you learn to reconnect with what is right instead of what's wrong. Over 30 years of research, this evidence based practice is being used successfully to manage symptoms of stress, trauma, insomnia, depression, pain and more. Easy to do, adapts to all levels.

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