iRest Yoga Nidra, a meditation to connect to your wholeness

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Wellspring YOGA

5500 San Mateo NE · Albuquerque, NM

How to find us

We are just south of Osuna on San Mateo next to Siam Thai Cafe.....

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Join me this Sunday, March 24th at WellSpring Yoga from 9-10 AM for a meditation practice. Whether you are a beginner or advanced, iRest Yoga Nidra is a relaxing inquiry that connects you to that part of your self that has always been whole. Practiced either lying down or sitting, this guided meditation is accessible to all. It is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Go to to read more about this effective mindfulness practice used by many including the Veteran's Association, Walter Reed Army Medical Hospitals, Hospices, Headstart classrooms, and more. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

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