Join me this Sunday, March 24th at WellSpring Yoga from 9-10 AM for a meditation practice. Whether you are a beginner or advanced, iRest Yoga Nidra is a relaxing inquiry that connects you to that part of your self that has always been whole. Practiced either lying down or sitting, this guided meditation is accessible to all. It is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Go to irest.com to read more about this effective mindfulness practice used by many including the Veteran's Association, Walter Reed Army Medical Hospitals, Hospices, Headstart classrooms, and more. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.