What we're about

This is a group for anyone interested in practicing and learning more about Integrative Restoration or iRest. iRest is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency. iRest is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, centers for survivors of sexual abuse and trafficking, community programs, and schools.

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