***Special Event*** We are hosting a May Soulshine Community Potluck on the 18th after the community plunge! Please come for the potluck if you are not ready yet to plunge!
Are you being called to experience the exhilarating and healing cold of an ice bath? Join us for a community plunge into the icy depths so you too can experience the triumph of intentional cold exposure and the many health benefits!
We do believe that the fastest way to strip fat from your body is cold exposure! The release of cold shock proteins and the activation of brown fat is a game changer.
You will also supercharge your metabolism, clean up your cells of damage and debris, and override your primitive fear and survival systems with intentional control... the visceral practice of stepping through your fears and into the icy waters!
And you will be supported and cheered on by guides and a compassionate community!
Please come out for the potluck to check out the vibe if you are not ready yet to plunge. Several folks just come for the potluck and enjoy the community, connection, and conversation! There is no charge to attend the potluck!
4 PM Community Ice Plunge
5:00 PM Potluck
7 PM Group Activity
9 PM Hugs and Goodbyes
$20 in advance (for those who plunge)
$25 at the door (for those who plunge)
Please text Greg at 310-971-7223 to RSVP or to get your questions answered and fears alleviated! Your RSVP is essential so the proper amount of ice can be procured for the brave souls who want to experience the plunge!
The ice bath plunge is optional and for those who are a "Heck Yes!" at this time in their lives.
You are invited to experience the opening circle, activation, community potluck, and closing circle.
Bring your curiosity, openness, and courageous heart, and see if you find the inspiration to join the plunge at the next gathering!
What to bring if you choose to plunge:
- Swimsuit or attire to enter the water.
- Towel
- Warm, comfy clothes to change into and warm up if needed.
- Sandals
- Pen and paper for integration
- Potluck to share with the community
Activate at the next level your capacity to listen deep within, trust that knowing, and take courageous action!
See you at the water's edge!
Greg Larsen
Co-Founder - Miracle Makers Academy
310-971-7223
p.s. The main reason to commit to an ice bath... you are addicted to comfort and that aggressive pursuit of comfort is why you are overweight, obese, out of shape, look like the Pillsbury Doughboy, feel low energy, struggle with brain fog, and feel stuck in life (I just described myself before I committed to pursuing ice baths as a health and mindset habit).
Willing yourself into an ice bath will break that addiction of comfort. You will signal to your lazy and comfort-addicted body... I'm in charge and you will obey!
The aggressive pursuit of discomfort is why we admire athletes, soldiers, and Arctic explorers. So you now have an invite to pursue discomfort and be the hero of your own life!
All levels are welcome! Some have just plunged their hands, others stand in the plunge so the water is just above their knees. And others, like 88 year old Paula Correia, fully plunged for 11 minutes the first time. Plunging in a group setting is hugely motivating.
I get it! The idea of taking a cold shower used to make me cringe. Now I only take cold showers. Why... it is where I face off against the "Comfort Boy." There are two identities, or energies, that dominate my life... the Superior Man and the Comfort Boy. Ice baths and cold showers make it super simple to discern what identity is in charge... the Superior Man! If I ever fail to say "YES" to an ice bath or cold shower, I know the Comfort Boy has won that round. And as this is life, the rounds are unlimited and this battle will go on until I take my last breath!
This is why Norse Mythology so deeply values the mindset of Vahalla... to die in battle. I can die in battle against the Comfort Boy... or die a long and painful death pursuing comfort. (And our modern world has made an art out of pursuing comfort - and billion-dollar industries).
So come and plunge your hands, your legs, up to your chest, up to your neck, or even dunk your head! Conquer your fear! Get out of your comfort zone! Take back control of your life from the Comfort Boy or Comfort Girl! I will show you how and guide you every step of the way!
