Mind Your Health: Movement Strength and Mobility | Ignite House Atlanta

Strength and mobility you can keep for life. Learn safe, practical movements that build muscle and protect your joints. Everyone is welcome.
Muscle and balance are the retirement plan nobody talks about. Learn strength and mobility routines you can actually keep, with movements you can start this week at any fitness level.
What to expect:
1. Practical, science-backed health education
2. Real food, recipes, and goals shared together
3. Accountability that keeps you going
4. Take-home tools you can use immediately
Monday, October 26 | 7:00 PM to 8:30 PM
Ignite House, 1928 Stanton Road, Atlanta GA
Free to attend, 20 seats available
Questions? Call or text +1 (404) 426-5864
Also listed on Eventbrite: https://www.eventbrite.com/e/1999951080519