Your Inner Compass: Listening to Body & Mind in Everyday Decisions

Decisions happen constantly — often in small, quiet ways.

• What to say in a conversation.
• Whether to respond now or later.
• Which task to start with.
• Whether to say yes, no, or “not yet.”

In these everyday moments, the mind often starts running scenarios. Sometimes we hesitate, sometimes we seek input — and sometimes it’s simply unclear which inner signal to trust.
Many of us were taught to rely mostly on logic when making decisions. Yet in real life, decisions are rarely that simple. The mind may say one thing, the body may respond differently, and a quieter sense of what truly matters can be harder to notice.
This workshop is an invitation to explore how decisions change when we start listening differently — especially to body signals and the way the mind operates under pressure.

What We’ll Do in This 75-Minute Workshop
This is a practical, guided workshop — not a lecture.
You’ll work with a real, everyday situation from your life where a decision feels unclear, heavy, or unresolved.
Together we’ll explore:

• How the body communicates “yes” and “no” through physical signals
• How the mind shifts between protection mode and clear navigation
• How to pause, listen, and reduce inner friction before acting

You’ll be guided step by step through reflection and embodied exercises. Participation is always your choice — listening quietly is fully welcome.

Your Personal Practice Ground
Before joining, you’re invited to reflect on this question:
What’s one decision or situation you’re currently feeling unsure about?
For example:

• A conversation you keep postponing
• A step you sense matters, but haven’t taken
• A direction that feels right — but also scary
• A “yes / no / not yet” decision you keep circling around

This situation will serve as your personal practice ground during the workshop. Nothing needs to be solved in advance.

What you’ll need for this workshop:

• A notebook & pen
• A quiet space
• Willingness to explore (not to “fix”)
• Your personal decision as practice ground

Connection to the Inner Flame Series
This workshop is connected to the Inner Flame series currently running in this group.

• Inner Compass focuses on orientation — listening, clarity, and understanding your inner signals before acting.
• Inner Flame focuses on movement — courage, readiness, and taking steps even when things feel uncomfortable or uncertain.

Many people notice that these two processes naturally belong together: clarity supports movement, and movement deepens clarity.
You’re welcome to attend this workshop on its own, alongside Inner Flame, or independently of it.

Want to Go Deeper?
For those who want to explore this work in more depth, I’m also offering a paid 4-part online workshop series called:
Your Inner Compass — Confident Decision Making: Stop Overthinking & Trust Yourself
It expands this approach across values, body signals, conscious thinking, and integration, with 4x90-minute sessions and additional materials.
👉 You can find more details here: Your Inner Compass Series
There’s absolutely no pressure to join — I’m sharing this simply as an option for those who feel drawn to explore further.

Warmly,
Christopher