IgniteHER Practice

IgniteHER Practice is a calm, contained, in-person space for women who are ready to stop avoiding themselves quietly.

Many women are thoughtful, self-aware, and constantly learning,
yet still feel stuck, tired, or disconnected from themselves.
Not because they need more information, but because most spaces prioritise consumption over integration.

IgniteHER Practice exists to create space to slow down, integrate, and reflect, so responsibility and internal authority can return without pressure or performance.

This is not about taking in more ideas.
It’s about meeting what you already know.

This is not a workshop.
Not group therapy.
Not motivation or mindset.
It’s a practice.

A space to slow down, ground into the body, and meet yourself honestly — without fixing, rescuing, or performing.

We’ll begin by settling the nervous system, then work with a single reflective question designed to return responsibility and clarity to you.
There is:

• no pressure to share
• no advice-giving
• no fixing
• no “me too”

Just presence, honesty, and self-location.

This space is for women who:

• are done outsourcing their authority
• feel ready to take responsibility for where they are
• value calm, depth, and truth over noise
• don’t need motivation — just space to be honest

You don’t need to be “ready” or have it figured out.
You do need to be willing to meet yourself without excuses.

This may not be the right space if you’re looking for:

• tools, strategies, or teaching
• emotional processing or support
• reassurance or validation
• someone to tell you what to do

This space doesn’t carry you.
It meets you where you are.

WHAT TO EXPECT ON THE NIGHT

• A grounded opening to settle the body
• One clear, intentional question
• Quiet reflection
• Optional sharing (no obligation)
• A contained close

Simple. Calm. Real.

ABOUT THE FACILITATOR

IgniteHER is led by Gabrielle Brown, a business owner and guide who creates spaces where women reclaim internal authority and responsibility — without burnout, performance, or dependence.
Her work is grounded, direct, and intentionally spacious.

If this feels confronting — that’s okay.
If it feels relieving — you’ll recognise yourself here.
Come as you are.
Stay present.
Let the work be quiet and real.